Bupa Online Connect

In this session, young people will be introduced to mindfulness and simple ways to slow down and focus on the present moment. Through guided activities and breathing exercises, participants will learn techniques that can help them feel calmer, manage stress, and support their mental wellbeing.

Bupa Connect is the online component of Kookaburra Kids Regenerate program. Each session has a focus on mental health and wellbeing through natural connection and reflection. Activities will encourage young people to consider how the environment around them impacts emotions, stress and resilience, helping them build healthy coping strategies through nature-based learning.